You made it. Four days, hundreds of kilometres, thousands of steps. Now comes the most important part of the 4Daagse: recovery.

Day 1 after the finish: rest and cooling

Elevate your feet. Use a cold foot bath (15 minutes) to reduce swelling. Avoid tight shoes and give your feet room to breathe.

Days 2–3: gentle movement

Keep moving lightly — short walks of 15–20 minutes help circulation. Wear supportive footwear, not flat sandals without arch support.

Nutrition for recovery

Protein supports muscle repair. Magnesium reduces cramps. Hydrate more than usual — your body has been working hard.

The role of your footwear

VELOUS recovery sandals are not just any sandals. The ergonomic footbed actively supports the arch, distributes pressure evenly, and gives your feet the structure they need after extreme exertion. Exactly what you need in the days after the finish.

When to see a doctor

If you experience persistent pain, swelling, or blisters that won’t heal: consult a podiatrist. Don’t ignore signals your body is sending.

From our team to all 4Daagse walkers: congratulations. You’ve earned the best possible rest.